sounds of nature and birdsong

From reducing stress and anxiety levels to promoting relaxation and calmness, meditation music can have a positive impact on both our physical and mental health.

Meditation music helps calm down your nerves after intense study or work. So, take breaks and make it a point to play this music and give some rest to your brain. A mind that's constantly working requires relaxation and sleep. This music improves your sleeping pattern, helping you wake up feeling more energetic.

Reduced stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia. Improved memory: Better focus through regular meditation may increase memory and mental clarity.

Meditation music for sleep can be a powerful sleep aid. Studies have shown that music can help reduce anxiety, improve sleep quality, and promote relaxation. One study found that sleep meditation music helped people with insomnia fall asleep faster and sleep more soundly.

In fact, many research studies have shown that both practices have beneficial effects on your mind, body and emotions. Music meditation not only helps in increasing concentration but also aids holistic wellness by relaxing the mind and body. And the best part is it can be practised by anyone, at any age!

Some research shows that meditation can change the brain's structure. Others show that it can change brain functions. Meditation has measurable effects on three areas of your brain: gray matter — involved in muscle control and sensory perception, including emotions, memory, speech, seeing, hearing, and decision making.

According to existing research done at universities across the United States, such as John Hopkins, meditation makes us happier because we are physically changing the size and structure of our brains with meditation.