Over 60? This Surprising Food Has More Protein Than Eggs | Dr. William Li

If you’re over 60, your protein needs are different — and there’s one surprising food that delivers MORE protein per serving than eggs while also protecting your muscles, brain, and energy. In this video, Dr. William Li breaks down why lentils are a true superfood for healthy aging, how they fight muscle loss, fuel neurotransmitters, regulate appetite, and how to easily integrate them into your daily meals.

You’ll learn:
✅ Why protein matters more than ever after 60
✅ How to overcome anabolic resistance
✅ The link between muscle and brain health
✅ How lentils stabilize energy and reduce cravings
✅ Simple tools and habits to make this food a daily anchor

Stay tuned until the end for a powerful challenge you can start today to strengthen your body, sharpen your mind, and extend your vitality.


⏱️ Timestamps with Emojis
0:00 🔥 The surprising food with more protein than eggs
2:15 💪 Why protein is critical after 60
5:40 🧬 The problem of anabolic resistance
10:20 🧠 How protein fuels the brain and mood
14:45 🍲 Satiety, energy, and weight management
18:30 🧩 The psychology of building lasting habits
22:10 📋 Practical integration strategies with lentils
26:10 🌟 Final challenge & key takeaways


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Foods with more protein than eggs
Best high-protein foods for seniors
How to prevent muscle loss after 60
Plant protein vs animal protein benefits
What to eat for brain health after 60


📚 Reference
Inspired by research on protein metabolism, aging, sarcopenia, and the role of plant-based nutrition in maintaining muscle and brain health.


⚠️ Disclaimer
This video is for educational purposes only. It is not intended as medical advice. Always consult your physician or a qualified healthcare provider before making dietary or lifestyle changes.