Guided Relax Yoga for Sleep + Minimal Piano | Calm Breathing & Deep Rest
Автор: Relax Focus Meditation
Загружено: 2026-01-03
Просмотров: 6
A gentle before-sleep relaxation session blending minimal piano with Śavāsana-style yoga: soft breathing, jaw/shoulder release, and a calm body scan. No pressure to fall asleep—just rest. If thoughts show up, return to the exhale and the music.
This content is for educational purposes and does not replace medical advice. Seek professional help for persistent insomnia, suspected sleep apnea, or severe anxiety/depression.
Channel
Relax Focus Meditation focuses on ultra-minimal piano for quiet nights.
Very gentle presence, soft tone, and steady dynamics.
Best Use
• Light sleepers: quiet background with minimal movement
• Late-night rest: calm, unobtrusive listening
• Anxiety-friendly wind-down: soft, consistent sound
Listening Note
Start very low. Increase volume only if needed. No sudden loud parts.
Playlists
Sleep Piano (Quiet):: • Piano for sleep and relax
Focus Piano: • FOCUS / STUDY
Meditation: • Sleep Deep Piano – Overnight Music for Dee...
Usage / Copyright
Original music & sound design for this channel. Please don’t re-upload or redistribute without permission.
Hashtags
#sleepmusic #quietpiano #piano #calmnight #relaxingmusic
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
