The BEST Food to Detox Your Liver

Complete Your CME Credits with Dr. A: https://www.consultdranderson.com

This video shares practical tips and explores natural remedies to support optimal liver health. Learn how to detox your liver with the help of milk thistle, a powerful herb known for its liver-protecting properties. Discover simple strategies for a liver cleanse and managing fatty liver.

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CHAPTERS

00:00 - Your Liver WANTS to Heal—If You Let It
00:13 - What Dr. Greg Taught Me About Liver Recovery
00:25 - Step One: Stop Hurting Your Liver
00:38 - Medications, Alcohol & Processed Food Overload
01:10 - Why Clean Eating Reduces Liver Stress
01:32 - The Liver’s Unique Regenerative Power
02:13 - Top Dietary Guideline: More Plants
02:48 - What to Cut or Clean Up for Less Toxin Load
03:34 - Why Organic and Cleaner Foods Matter
03:53 - Best Liver-Healing Plants: Beets, Greens & More
04:26 - Vibrant Colors = Liver-Supportive Nutrients
04:40 - The Hidden Toxins in Fats (Especially Animal Fats)
05:12 - How to Choose Cleaner Meat, Fish, and Produce
05:49 - Farmed Salmon vs Wild-Caught: The Toxicity Gap
06:21 - Long-Term Liver Recovery Is About Daily Choices
06:28 - How to Improve Your Liver Function Over Time

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This video is NOT sponsored.

Helpful Links

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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)

[For your reference only – no referral or implication of professional superiority is claimed or intended.]

NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/

US Naturopathic Physicians: https://naturopathic.org/search/defau...

Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/

Digestive Specialists: https://www.gastroanp.org/directory

Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/

Mental Health focus: https://www.psychanp.org/member-direc...

Cancer Focus: https://www.oncanp.org/find-an-nd#!di...

New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org/

A4M Integrative referral: https://www.a4m.com/find-a-doctor.html

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