Diabetes क्या आपको भी है? Simple Diet Tips For You | The Sugar Expert - Dr. Shivani Bansal

Sushil Sharma द्वारा ऑर्गनाइज्ड Soul Serenity Talk के एक और एपिसोड में आपका स्वागत है। – गहरी, आत्मीय और सशक्त बातचीत के लिए आपका प्लेस।

नमस्ते दोस्तों!
आज के Soul Serenity Talks हिंदी के Health Podcast में आपका स्वागत है। इस बार हमारे साथ हैं विख्यात Health Expert और प्रतिष्ठित Diabetologist Dr. Shivani Bansal, जो Diabetes Management, Lifestyle Choices, और Modern Health Challenges पर अपनी अमूल्य जानकारियाँ साझा करेंगे।

इस Episode में आपको मिलेगी गहराई से जानकारी Diabetes Management, Cause Of Diabetes, Type 1 & Type 2 Diabetes, Healthy Eating, और Exercise के बारे में।

यह Hindi Podcast उन सभी के लिए एक महत्वपूर्ण संसाधन साबित होगा जो Health and Wellness में दिलचस्पी रखते हैं और अपने जीवन को बेहतर बनाने के लिए प्रयासरत हैं।

ऐसे ही देखते रहिए Hindi Podcasts आपके Favourite Soul Serenity Talks Hindi Channel पर देख सकते हैं।

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are their personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

Tap into self-awareness, spiritual wellness, and inner growth with content that truly resonates.

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🕒 Timestamps:
00:00 – The shocking truth: Sugar is as addictive as heroin
Emotional stress, cortisol, and how your brain responds to sweetness.

01:10 – Why India never had diabetes before 1900s
Colonial diet changes that created a health crisis.

02:55 – The 3 toxic habits ruining your health: Sugar, Tea & Aluminum

04:10 – Diabetes is not genetic, it’s lifestyle-driven
Dr. Shivani explains how stress and poor diet fuel insulin resistance.

06:45 – Does eating sugar really cause diabetes? The real science.

08:30 – Type 1 vs Type 2: The truth your doctor won’t tell you

10:10 – Can emotional trauma increase blood sugar? Absolutely.

12:00 – Sugar addiction explained: dopamine, craving & control

16:30 – Fit doesn’t mean healthy: Why thin people get diabetes too

20:00 – Cooking Oils Exposed: The truth about seed oils vs desi ghee

23:40 – PCOS, insulin resistance & women’s health decoded

26:00 – The power of Continuous Glucose Monitoring (CGM)

28:15 – Emotional healing & family support in diabetes care

31:00 – Diabetes reversal is a myth. Here’s what’s actually possible.

34:00 – Home remedies that actually work (fenugreek, turmeric, ginger)

36:40 – The hidden diabetes epidemic in children

40:00 – Pre-diabetes warning signs & how to reverse them naturally

42:30 – Junk food swaps: Healthy replacements for kids

45:40 – Self-love is the ultimate medicine — final takeaway

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🎙️ About the Guests
👩‍⚕️ Dr. Shivani Bansal — Professor of Medicine & Lifestyle Expert
🧘‍♂️ Host: Sushil Sharma
🎧 Soul Serenity Talk — Mind, Health & Real-Life Conversations.

How to contact Dr Shivani Bansal:
To book an appointment you can WhatsApp: https://wa.me/918287026306
OR
Call her team directly:
Geeta: 8287026306
Gautam : 8595716352
Monu: 8287026302
Ajay : 9718100128
Himalay: 9555062913
Rahul : 7021927120

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