నిద్ర మాత్రల కంటే శక్తివంతమైన వంటింటి గింజలివి|Best Tip to Get Good Sleep| Insomnia
Автор: Dr Murali Manohar Chirumamilla, MD (Ayu) Official
Загружено: 2025-12-05
Просмотров: 14227
😴 Struggling to Sleep? Here's Why – And How to Fix It Naturally! 🌿
Are you tossing and turning all night? Insomnia or disturbed sleep can affect your mood, energy, and overall health. In this video, we’ll explore:
✅ Common causes of poor sleep
✅ Natural home remedies for better sleep
✅ Ayurvedic tips to fall asleep faster
✅ Daily habits that support deep, restful sleep
✅ Foods to avoid before bedtime
✅ Relaxation techniques for peaceful nights
Say goodbye to sleepless nights without sleeping pills! Watch till the end for powerful, easy-to-follow tips.
📌 Don't forget to like, share, and subscribe for more health and wellness content!
నిద్ర మాత్రల కంటే శక్తివంతమైన వంటింటి గింజలివి|Best Tip to Get Good Sleep| Insomnia
By Dr. Murali Manohar Chirumamilla,M.D. (Ayurveda),
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Web site: http://www.muralimanohar.com
Follow us on Social Media
Instagram
/ muraliayurvedalaya
Facebook
/ doctormuralimanoharchirumamilla
Twitter
/ drch_muraliayur
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
LEGAL DISCLAIMER: The information provided in this video is intended for information only and is not a substitute for professional medical advice or treatment #SleepRemedies #InsomniaCure #NaturalSleepTips #AyurvedaForSleep #HomeRemedies #DeepSleep #SleepHacks #HealthTips
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