20 MINUTES of Easy Boxer Skipping (with Commentary about Breathing, Rope Length, Jump Rope Benefits)
Автор: The Way of the Jump Rope
Загружено: 2025-02-19
Просмотров: 1249
Thanks for watching! I hope you found the video infortmative.
If you enjoy jumping rope and you like to read, I'd love it if you'd check out Jump Rope Johnny and the Inspiring Mr. P: https://amzn.to/3P3RuAi
Cheers,
Andrew
--------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.
Jump Rope Beginner Frustration – How to Jump Rope for Longer
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