This Is Why You Overreact as an Adult

Some reactions feel bigger than the moment - not because you're overreacting, but because something older is showing up.

In this episode, Clay Johnson reflects on how childhood quietly follows us into adulthood - shaping our reactions, our relationships, and the way we see ourselves. From people-pleasing and overachieving to fear of conflict and the need for approval, this is a gentle exploration of the survival patterns we learned early and how awareness can begin to soften them.

If you've ever asked yourself, "Why did that affect me so much?" - you'll feel seen here.

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⏱️ Timestamps

00:00 - Intro
00:39 - THE MOMENTS THAT FOLLOW US
02:18 - OLD STORIES, NEW AWARENESS
03:30 - BECOMING WHO YOU NEEDED
04:15 - Final Reflection

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🎬 Watch Next

👇 Navigating Boredom
   • Navigating Boredom: Why Doing Nothing Feel...  
👇 How To Stop Caring What People Think Of You
   • How To Stop Caring What People Think of YOU!  
👇 Why Do I Feel Everything So Much?
   • Why Do I Feel Everything So Much?  

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📲 Connect With Me

Instagram: @therealclayj
Podcast: The Real Clay J Podcast

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🎙️ About This Channel

Hosted by Clay Johnson - exploring real stories, emotional awareness, and the quiet work of becoming who you needed growing up.