Alternatives To The Reverse Hyperextension Machine Ranked!
Автор: AMR Physiotherapy
Загружено: 2024-07-31
Просмотров: 28229
HLA GYM PROGRAMS: Including full lower back training exercises incorporated.
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The reverse hyperextension is a great exercise for the lower back, it can help with decompression and with strengthening. The problem is it's a hard machine to come by in most gym, so we go through alternatives you can do using equipment you'll more commonly find in a gym. Some are better alternatives than others, so we rank them giving a score out of 20 to see which is the best option.
These are hard exercises to do, so if you aren't used to training the lower back take it easy and build up to these.
#physiotherapy #reversehypers #lowbackstrength
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
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