Kalari Yoga Warm Up | 30 SURYA NAMASKAR Workout for Beginners | Step By Step Sun Salutation

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This video where we call Kalari Yoga Warm Up is 30 SURYA NAMASKAR Workout for beginners and is the warm up that we were doing everyday during our one month Kalaripayattu training in Kerala, India. If you are practicing yoga, you definitely know this routine under the name Surya Namaskar - Sun Salutation. Get ready for an intensive experience! We repeat this routine 30 times. Keep the tempo of the video and do not stop! BE CONSCIOUS ABOUT YOUR BREATHING!

It contains 9 asanas (poses or exercises):
1. Tadasana | Bring Hands Up - BREATH IN
2. Uttanasana | Forward Bend - BREATH OUT
3. Virabhadrasana I | Lunge - BREATH IN
4. Chaturanga Dandasana | Low Plank - BREATH OUT
5. Urdhva Mukha Svanasana | Upward Facing Dog - BREATH IN
6. Adho Mukha Svanasana | Downward Facing Dog - BREATH OUT
7. Virabhadrasana I | Lunge - BREATH IN
8. Uttanasana | Forward Bend - BREATH OUT
9. Tadasana | Bring Hands Up - BREATH IN
Hands in front of the chest - BREATH OUT

If you are not familiar with these exercises and it is difficult for you to follow this routine, watch this video:
Basic YOGA Step By Step | YOGA FOR BEGINNERS
   • STEP BY STEP SURYA NAMASKAR FOR BEGINNERS ...  

🙏 KALARIPAYATTU Videos
We Trained KALARIPAYATTU in India for 30 Days
   • We Trained KALARIPAYATTU in India for 30 Days  
4 ANIMAL EXERCISES | Training KALARIPAYATTU in INDIA for 30 Days
   • Training KALARIPAYATTU in INDIA for 30 Day...  
The ORIGIN OF ALL MARTIAL ARTS | Interview with Kalaripayattu Master
   • The ORIGIN OF ALL MARTIAL ARTS | Interview...  
MORE (Playlist) http://bit.ly/DW_Kalaripayattu

📄If you would like to know more about our kalaripayattu experience, check these ARTICLES:
One Month Kalaripayattu Training Experience In Kerala – Part 1
https://www.dragonswarriors.com/one-m...
One Month Kalaripayattu Training Experience In Kerala – Part 2
https://www.dragonswarriors.com/one-m...
KICKS Kalaripayattu
https://www.dragonswarriors.com/kicks...
ANIMAL EXERCISES Kalaripayattu
https://www.dragonswarriors.com/anima...

🌏More information about the place, where we have trained Kalaripayattu, check the website of Sreerangom C.V.N. Kalari Chikilsakendram: http://sreerangomayur.com/kalari/
Our Kalaripayattu teacher - Raam Kumar fb:   / raamkumar.r  

🐼👊If you are interested in where we train, our school is  @Qufu Shaolin Kung Fu School in China  check their website https://www.shaolinskungfu.com/


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