Relax Your Back with Simple Techniques

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This complete back meridian massage routine is designed to release tension, promote circulation, and relax the muscles along your spine. By stimulating key meridian points and using targeted techniques, this massage helps relieve stiffness, improve flexibility, and enhance overall well-being. Regular practice can support energy balance and back health, but be sure to avoid excessive pressure on the spine. Experience the benefits of this effective massage and enjoy a more relaxed and comfortable back.
Precautions:
Avoid applying excessive pressure on the spine. Back massage is not suitable for individuals with skin injuries, skin allergies, pregnant or breastfeeding women, children, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, thrombophlebitis, or those with heart, lung, liver, or kidney diseases.