Mastering Double Unders: Proper Hand Placement

Proper jump rope technique makes a world of difference when attempting double unders. Not only is your jumping form crucial but where you place your hands can be instrumental in reducing the amount of effort needed to complete double unders. The key point is to keep your hands close to your hips and slightly in front of your body.

The experts: World Champion Jumpers Nick & Kaylee Woodard with Learnin' the Ropes

For the full written article, check out our blog ➡️ https://elitesrs.com/blogs/guides/mas...

---------------- Video Content ----------------
0:00 - Intro
0:22 - Where to Put Your Hands
1:05 - How to Improve Your Hand Placement: Watch Yourself Jump
1:45 - How to Improve Your Hand Placement: Shorten Your Jump Rope
2:35 - Conclusion

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