How I Broke the Post Concussion Syndrome Plateau

If you’re dealing with post concussion syndrome and your recovery has hit a wall, this video will help you understand why you’ve plateaued — and what to do to finally move forward again. After seven concussions and years of persistent symptoms, I learned that recovery isn’t about doing more…it’s about doing the right things in the right order.

In this video, I walk you through the exact strategies that helped me break through months of stalled progress and rebuild confidence, energy, and momentum in my post concussion syndrome recovery routine.

You’ll learn:

→ Why plateaus are normal, expected, and fixable
→ How small daily changes create real neurological progress
→ What “sub-threshold exposure” actually means — and why it works
→ How to retrain your nervous system with simple breathwork
→ Why tiny wins create the safety signals your brain needs to heal
→ The P.A.C.E. method I use with my clients to regulate symptoms fast

Post concussion syndrome can feel unpredictable, overwhelming, and discouraging… especially when you’re doing “all the right things” but nothing seems to change. But progress is happening — sometimes you just need the right framework to see it.

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YouTube Video URL:    • How I Broke the Post Concussion Syndrome P...  

00:00 Why Your PCS Recovery Routine Feels Stuck
00:54 Stop Searching for the One Big Fix
02:56 Sub-Threshold Training That Actually Works
04:46 Resetting Your Nervous System the Right Way
06:52 The P.A.C.E. Method to Break Plateaus
08:12 Final Message + Encouragement