手首を曲げる

Lesson in English:    • Bend the wrist  
日本語ダイジェスト:   • ⏩ 手首を曲げる  
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Learning to help bending wrists with the rest of the arm and shoulder blade in this Awareness through movement(ATM)lesson.
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腕全体と肩甲骨を使い手首を曲げる。