ALWAYS PUT IT OFF? THE PSYCHOLOGICAL REASON BEHIND PROCRASTINATION | MARIAN ROJAS ESTAPÉ
Автор: Deep Mind Essence
Загружено: 2026-01-11
Просмотров: 17
Why do you keep delaying cleaning your house even when you know it’s important? This powerful 47-minute talk by Marian Rojas Estapé explains the deep psychological and emotional reasons behind procrastination, mental overload, stress, and lack of motivation.
In this video, you will discover how mental exhaustion, emotional blocks, anxiety, and dopamine imbalance affect daily habits like cleaning, organizing, and self-discipline. Marian Rojas Estapé breaks down why procrastination is not laziness, but a signal from your brain and nervous system.
If you feel overwhelmed, unmotivated, mentally tired, or stuck in a cycle of delay, this video will help you understand yourself better and take the first step toward change.
Watch till the end to learn how to regain control, build healthy routines, and improve your mental clarity and emotional wellbeing.
TIMESTAMPS (47 MIN)
00:00 – Introduction: Why You Keep Delaying Simple Tasks
03:45 – The Psychology Behind Procrastination
08:20 – Mental Exhaustion and Emotional Overload
13:10 – Stress, Anxiety, and Avoidance Behavior
18:05 – Dopamine, Motivation, and Daily Habits
23:00 – Why Cleaning Feels Mentally Impossible
28:15 – Emotional Blocks and Inner Resistance
33:40 – How the Brain Reacts to Overwhelm
38:10 – Practical Mindset Shifts for Change
43:20 – Final Message: Regaining Control of Your Life
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
