The Science-Driven Secrets to Strength Training to Run Faster - Dr Victoria Sekely
Автор: Relaxed Running
Загружено: 2025-01-16
Просмотров: 2677
Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.
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EPISODE CHAPTERS:
00:00 The Importance of Strength and Mobility in Running
10:09 Building a Strong Foundation: Stability and Strength Training
20:07 Incorporating Strength Training into a Runner's Routine
30:05 The Role of Bone Health and Injury Prevention in Running
29:36 Balancing Upper and Lower Body Workouts
32:06 The Role of Muscle Mass in Running Performance
35:12 Challenging the Thinness Myth in Distance Running
38:14 Overcoming Eating Disorders in Competitive Sports
39:50 Debunking Viral Fitness Trends
41:35 Simplicity in Recovery and Nutrition
43:14 The Role of Carbohydrates in Recovery
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