Change the World When You Give from Overflow |

In this transformative episode, we explore the power of giving from overflow rather than depletion. When your heart leads your choices—when you prioritize your joy, curiosity, and passions—you create sustainable energy that fuels your life and radiates outward, touching others in ways you may never even see.

Through heartfelt stories from the frontlines of care, reflections on curiosity and purpose, and practical guidance for cultivating self-love, this episode reveals how overflowing from the heart is not selfish—it is revolutionary. We discuss how filling your own cup first allows you to serve the world with generosity, creativity, and authentic presence, and why this practice is scientifically linked to reduced burnout and greater satisfaction in work and life (Bradley et al., 2022; Du et al., 2021).

Consider your own life: where do you give from scarcity rather than abundance? How might loving yourself first create ripples of impact far beyond what you imagine?

References for further exploration:

Bradley EA, Winchester D, Alfonso CE, et al. Physician Wellness in Academic Cardiovascular Medicine: A Scientific Statement From the American Heart Association. Circulation. 2022;146(16):e229–e241.
McClafferty HH, Hubbard DK, Foradori D, et al. Physician Health and Wellness. Pediatrics. 2022;150(5):e2022059665.
Gabbay RA, Barrett AM. Endocrinologist Burnout: We Need to Tackle It and Bring Joy to Work. J Clin Endocrinol Metab. 2020;105(7):dgaa230.
Du M, Tak HJ, Yoon JD. Association of Intrinsic Motivating Factors and Joy in Practice: A National Physician Survey. Southern Med J. 2021;114(9):583–590.
Wu TW, Chuang HY, Lin CP, et al. Is Well-Being Associated With Burnout? From a Multicenter Cross-Sectional Study in Taiwan. J Occup Environ Med. 2025;67(4):293–298.

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