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What is ASMR??

Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control. A genre of videos intended to induce ASMR has emerged, over 13 million of which had been published on YouTube by 2018.

Early proponents of ASMR concluded that the phenomenon was generally unrelated to sexual arousal. In 2010, Jennifer Allen, a participant in an online forum, proposed that the phenomenon be named "autonomous sensory meridian response". Allen chose the words intending or assuming them to have the following specific meanings:

Autonomous – spontaneous, self-governing, with or without control
Sensory – about the senses or sensation
Meridian – signifying a peak, climax, or point of highest development
Response – referring to an experience triggered by something external or internal

What is chiropractic??

The word ‘chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktikos (meaning ‘done’) – namely, done by hand. Chiropractors are primary contact practitioners (which means they can see patients without a referral from a GP). They focus on treating the spine by using their hands to examine and treat health conditions related to the bones, muscles and joints (musculoskeletal problems).

Chiropractors are trained to recommend exercises to treat and rehabilitate health conditions related to the bones, muscles and joints, as well as to provide nutritional, dietary and lifestyle advice.

They use a broad range of methods to diagnose musculoskeletal problems, including hands-on clinical examination, and diagnostic imaging such as x-rays or MRIs. These and other diagnostic methods are used to determine when chiropractic treatment is appropriate.

If chiropractic care is not appropriate, or if your health condition needs to be co-managed with other health care professionals, your chiropractor will refer you to the appropriate health care provider.

In many cases, such as lower back pain, chiropractic care may be a person’s primary method of treatment. For some medical conditions, chiropractic services may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.

You do not need a referral to see a chiropractor unless you are seeking treatment through Veterans’ Affairs or the Medicare Chronic Disease Management program.

Chiropractic care may help if you are experiencing aching joints or muscle pain that is affecting your ability to get through the day, or preventing you from doing your favorite activities. It can also help maintain healthy spine and joint function, even if you do not have painful symptoms.

People commonly visit a chiropractor for help with:

Back pain
Neck pain
Headache
Whiplash
Strains and sprains from daily activities
Overuse injuries
Work and sports-related injuries
Arthritis
Restricted movement in the back, shoulders, neck or limbs


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