The Secret to Lasting Habit Change

When trying to build a new habit, many of us focus on the external steps—techniques, methods, and routines. But despite our best efforts, we often fall short, stuck in a cycle of repeated failure. What if the real problem wasn’t the method, but the inner state from which we approach the habit?

In this video, I reveal the secret to lasting habit change—understanding and transforming your inner state. Join me to dive into the hidden forces that truly shape our habits and learn how to make change that sticks.

00:00 About habit change
00:32 The hidden secret of inner state
00:50 Common struggles with habit change
02:43 The role of techniques and inner state
03:27 Impact of belief and inner state
04:02 Examples of inner state in action
09:16 Transforming your inner state
10:49 Practical steps to shift inner state
13:27 Conclusion and final thoughts

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