Anxiety Relief Exercises | 10 Anxiety Coping Skills for Kids | 5-minute Techniques to Calm Down

Does your child struggle with anxiety? In this video, kids will learn 10 powerful, science-backed anxiety coping skills that take 5 minutes or less.

These easy-to-follow techniques help children calm down when they're feeling worried, nervous, or stressed.

What You'll Learn:

✅ 10 evidence-based anxiety coping skills for kids
✅ How to use an Anxiety Thermometer to choose the right technique
✅ Simple breathing exercises like Physiological Sigh and Square Breathing
✅ Mindfulness techniques including Body Scan and Movement Mindfulness
✅ Cognitive skills like Thought Detective and Worry Box
✅ Quick relief strategies using TIPP Skills and Sensory Anchoring

Perfect for:

► Children ages 6-13 experiencing anxiety
► Parents looking for practical tools to help their kids
► Teachers and school counselors
► Mental health professionals working with children

All techniques are designed to be quick, effective, and easy for children to remember and use in real-life situations. Remember, practice makes perfect!

Additional Resources:

Download our Anxiety Thermometer handout: https://mentalhealthcenterkids.com/pr...

Anxiety Worksheets for Kids: https://mentalhealthcenterkids.com/co...

For more mental health resources visit www.mentalhealthcenterkids.com.

Blog Article - Anxiety in Children: https://mentalhealthcenterkids.com/bl...

Related Videos:

🎥 Our Previous Anxiety Video:    • Anxiety For Kids & Teens | Anxiety Symptom...  
🎥 Coping Skills for Kids:    • Coping Skills For Kids - Managing Feelings...  
🎥 Anger Management for Kids:    • Anger Management Techniques For Kids - Str...  

#AnxietyForKids #CopingSkills #MentalHealthForKids #AnxietyHelp #KidsWellbeing #ParentingTips #ChildAnxiety #MindfulnessForKids #SocialEmotionalLearning #SchoolCounseling

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