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How to Sleep Better with Tinnitus
Автор: Doctor Cliff, AuD
Загружено: 2024-04-02
Просмотров: 38877
Описание:
How to Sleep Better with Tinnitus | Rachael Cook, Doctor of Audiology at Applied Hearing Solutions in Phoenix, Arizona, reveals the evidence-backed 3-step routine to get better sleep if you have tinnitus.
https://appliedhearingaz.com/
https://hearingup.com/
Sound Therapy Strategies: • How to ELIMINATE Your Tinnitus Using Sound...
Sleep headphones: https://a.co/d/0XJxsis
Sound Oasis tabletop speaker: https://a.co/d/eYDlPXj
Timestamps:
00:00 Introduction
02:43 Detox - 2-4 Hours Before Bed
03:46 Destress - 1 Hour Before Bed
04:53 Prepare Your Room
10:23 Final Thoughts
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