Dramatically improve your SWING SPEED
Автор: Precision Golf
Загружено: 2024-11-26
Просмотров: 31690
Our lead trainer shares a lower body workout designed to increase ground force and improve speed at the start of your swing.
Through explosive and static, unilateral and lateral movements, build your lower body strength: the king of your swing.
00:00 Ground force and swing speed
01:20 Knee Drives
02:40 Bulgarian Split Squats
05:00 Box Jumps
05:40 Dumbbell Squat Jumps
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