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HIP and CHEST mobility, yoga style (15 min)
Автор: Yoga Fit with Alex
Загружено: 2025-12-19
Просмотров: 107
Описание:
Slow & mindful yoga practice for hip and thoracic spine mobility.
In this class we gently explore the hips and the thoracic spine through controlled, detailed movement.
The focus is on awareness, breath, and quality of motion rather than speed or intensity.
This practice helps you:
• improve hip mobility
• restore movement in the upper back and chest
• reduce stiffness from sitting
• reconnect with your body through mindful movement
Suitable for all levels. Take your time, move with attention, and listen to your body.
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