Therapy 101 CBT vs DBT Which Mental Health Tool Fits You

Ever wondered what the real difference is between CBT and DBT—and which one might actually help you? 🧠

In this video, our team at Lyte Psychiatry breaks it all down in a clear, relatable way. You’ll learn how both therapies work, who they’re best suited for, and how they can help with anxiety, depression, emotional regulation, and stress.

💬 CBT (Cognitive Behavioral Therapy) helps you challenge negative thought patterns and build healthier coping skills.
💙 DBT (Dialectical Behavior Therapy) focuses on emotional balance, mindfulness, and communication—especially when emotions feel overwhelming.

Both tools can change lives, and we’re here to help you find the right fit.

At Lyte Psychiatry, we provide therapy and psychiatry for adults and adolescents in Dallas & Arlington, TX. Whether you prefer in-person or telepsychiatry appointments, we’re committed to making mental health care affordable, accessible, and stigma-free.

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