Episode 10 : Move Your Body, Wake Up Your Brain: Beat Midlife & Menopause Brain Fog

Feeling foggy or unfocused? Midlife brain fog isn’t forever—movement can reawaken your focus, memory, and energy after menopause.

Feeling foggy or unfocused lately?
Menopause might not be the only reason—your body could be asking you to move.

In this episode of The Midlife Reset Show, I’ll show you how movement reawakens your brain, boosts focus and memory, and clears that midlife brain fog.

🧠 You’ll learn:

How menopause affects your brain—and how movement reverses the slowdown

Simple daily resets to sharpen thinking and energy

Why dance and posture changes improve clarity and confidence

Why midlife is the best time to move smarter, not harder

Menopause doesn’t mean decline.
It’s an invitation to rewire, recharge, and feel fully alive again.

🎧 Listen to The Midlife Reset Show for science-meets-soul strategies to boost your brain, body, and confidence after 50.
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