Скачать
Spartan Philippines Training Guide
Автор: Renzo Maano
Загружено: 2022-07-13
Просмотров: 2367
Описание:
If you’re still thinking of joining your FIRST Spartan Race, this is the video for you! Running and strength training will help prepare you for the obstacle course races like the Spartan race, and these places and people could help you get that first medal you’ve been dreaming of.
Chapters:
0:00 Intro
0:55 What is Spartan
1:38 Beginner Friendly?
2:54 Training Split
3:59 Obstacles
5:47 Running
6:21 Mt. Ayaas Trail Run
8:03 Conclusion
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
