What Happens To Your Body If You Do Jump Squats Every Day
Автор: Fitnessdy
Загружено: 2023-01-06
Просмотров: 95647
Jump Squats deliver more bang for your workout buck than most exercises. A great example of plyometric workout, a jump squat involves quickly jumping as high as you can while holding a kettlebell or throwing weights up into the air (depending on the workout you choose).
After 30 days of doing these regularly, you'll notice that your whole body strength and power is so dramatically improved – in addition to toning up your hips, glutes and hamstrings.
There's no denying its effectiveness – jump squats work a lot of muscles all at once, from calves to quadriceps and not only are you burning fat; but also gaining in muscle tones and balance. In short: it's a workout that is full of benefits to keep you at peak performance.
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