跳繩花式：交替(換手)側甩┃易忽略的必練花式！┃跳繩訓練┃Jump Rope：The Alternative Side Swings

側甩(Side Swings)是跳繩中必練、也讓很多人一看就想學會的花式
除了好看，也能大大提升跳繩的效率與樂趣
這次的主題：交替(換手)側甩
在各種側甩系列中比較少見，也比較容易被忽略
但卻是很值得嘗試的一種側甩
只要有一定的協調性，交替側甩的上手難度其實比側甩跳、單腳側甩和雙側甩還簡單
影片只有2分鐘，跟著練習幾次，相信很快就能上手~
Side swings is a must-learn, and makes lots of people want to learn by just one look
Side swings not just look good, it can also greatly improve the efficiency and fun of jumping rope
In this video, we learn Alternative Side Swings
It is relatively rare in various side-swing series and is also easy to be overlooked
But it is a kind of side swings that worth trying
As long as you have a certain degree of coordination, the alternating side swing is actually easier than the side swing jump, single-leg side swings and double side swings
The video is only 2 minutes long. Just follow along and practice a few times. I believe you will be able to get the hang of it soon~

BGM
Song: Phlanr - On My Way
Music provided by Vlog No Copyright Music
Video Link: https://bit.ly/47rVoIT