Lose Weight Easier -- Stop Doing These 5 Things!

Are you struggling to lose weight despite your best efforts? It might be time to change your approach.

Instead of focusing on what to add to your routine, let’s talk about what you need to stop doing.

In this video, I share five habits that were holding me back on my weight loss journey. Once I addressed them, everything started to change, and the same can happen for you!

👊 Beating Yourself Up - Learn how replacing negative self-talk with positive affirmations can break the cycle of self-sabotage and boost your progress.

🍽️Eating All Day Long - Discover the eating method that can help you regain control of your cravings and speed up weight loss.

🏃🏻‍♀️Focusing On Cardio - Find out how incorporating strength training will help you build muscle and burn more calories.

🤯 Getting Stuck In The Stress Cycle - Explore effective stress management techniques that can prevent weight gain and improve your overall health.

🎯 Being Obsessed With The Outcome - Learn how shifting your focus from the end goal to enjoying the journey can make your weight loss efforts more sustainable and enjoyable.

Press play now to dive deeper into these tips and start making real progress on your weight loss journey!

00:00 Not achieving the weight loss results you want?
00:35 Stop beating yourself up
02:40 Stop eating constantly
04:41 Stop ignoring strength training
06:13 Stop the stress cycle
07:42 Stop being obsessed with the outcome
09:29 What now?

💛 xo Dr. Kim


✨ Download my free Intermittent Fasting Tips: https://drkimfoster.com/fasting

//WHAT TO WATCH NEXT

Intermittent Fasting For Women
   • Intermittent Fasting For Women | Lose Weig...  

10 Healthy Habits That Changed My Life
   • HEALTHY HABITS: 10 Daily Habits That Chang...  



//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster  

Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.