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4 miles EVERY 4 hours for 2 DAYS (Hour 16) New Balance SC v3: PART 5 - 1 DAY, (16 miles total)
Автор: Zed Fifth
Загружено: 2024-11-21
Просмотров: 240
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POST RACE STRECH!!! I do these after every run. —-Running 4 miles every four hours for two days here at Fort Jackson, South Carolina in the #newbalance SC version 3. Tonight was the fastest of the 16 hr effort with a 6:24 per mile pace done on the track mostly. Heart rate continues to drop, effort continues to lesson, however, speed continues to increase. This could be due to temperature, running on the track, or simply just being warmed up all the time. 
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