You Don't Have an Anger Problem—You Have Unfelt Sadness

Anger is loud, but the feeling underneath is usually quiet.
Most sideways explosions start as hurt, disappointment, or grief—and get translated into rage before you even notice. This video breaks down nervous-system logic: why anger feels like power, why sadness feels unsafe, and how emotions get stored in the body until small triggers become the final drop.

We explore:
attachment blueprints • displacement • trauma bonding • emotional avoidance • chronic tension • why tears feel dangerous • how to feel without destroying relationships • unlearning the armor you once needed.

If love and pain were linked early—your body still searches for that familiarity. You don’t have an anger problem. You have unfelt sadness waiting for a real door.

TIMESTAMPS:
0:00 - The Mask You Didn't Know You Were Wearing
1:00 - Why Anger Feels Like Power
3:07 - Where This Started
4:43 - What Anger Is Protecting
6:32 - The Moment It Happens
8:00 - The Body Remembers
10:41 - The Ones Who Never Cry
11:58 - Why Sadness Feels Like Dying
13:06 - The Cost of the Armor
14:21 - What No One Told You About Sadness
15:43 - Anger as a Signal
17:05 - Learning to Feel Again
18:12 - What's Actually True Now

This is Video #6. But even when you start seeing this pattern, something small will happen—a tone, a look, a minor frustration—and you'll explode anyway. That's not failure. That's the next layer. We'll look at it next.
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PREVIOUS VIDEO:
→ Video #5: You Don't Choose the Wrong People — You Choose Familiar Pain
NEXT VIDEO:
→ Video #7: Why You Explode Over Small Things (coming soon)
#angerissues #emotionalregulation #childhoodtrauma #nervoussystem #psychology #grief #emotionalarmor #sadness