[B2] How to Overcome Social Anxiety | Real Talk, Small Steps, Real Change
Автор: 5-Minute English Practice
Загружено: 2026-01-19
Просмотров: 96
Social anxiety can make simple conversations feel overwhelming.
In this episode, Jessica and Lisa have a real, honest conversation about social anxiety—what it feels like, why it happens, and how small, practical steps can help you feel more comfortable around people over time.
This episode focuses on real experiences, gentle mindset shifts, and realistic actions you can take without forcing yourself to change who you are. Calm, supportive, and easy to follow, it’s perfect for B1 English learners and anyone looking to build confidence in social situations.
👉 Don’t forget to like, subscribe, and share your own story in the comments!
🎧 Transcript + vocabulary list + worksheet included 👉 https://5minuteenglish.net/episode/ho...
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