Series Debrief and What’s Next - Doubling Down | Episode 7
Автор: Phil Sesemann
Загружено: 2025-12-31
Просмотров: 4467
3 weeks since Valencia marathon and the end of the Doubling Down series. For this bonus episode, Rafe joined the mileagemutts and I for an easy run around Ladybower Reservoir We discuss how I recovered from Valencia marathon and importantly what I'm going to do to improve for next time!
I also attend the Ladybower Ultra Trail event with my personal sponsors Mancave who have proudly been supporting me for over 4 years now!
Series kindly supported by:
Mancave - https://www.mancaveinc.com/collection...
Filmed and edited by Rafe Littlefield
/ ____rafe
0:00 Intro
0:49 Easy run
1:19 What I've been up to since Valencia Marathon
2:47 Valencia Marathon review
4:01 What the next training block will look like
5:23 Easy run finishes - nutrition
6:01 ManCave event visit
6:22 Chat with Alex Grogan (ManCave Co-founder/CEO)
7:19 What I picked up from ManCave
7:59 What's coming up in 2026
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