7 Lessons I've Learned From Weight Loss Failures - Dr.Berg

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Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people.

1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has a slow metabolism. Even small amounts of fruit can block a lot of fat burning.

2. Snacks – Snacking increases insulin because every time you eat, you trigger insulin. Cutting out snacks creates huge benefits.

3. 2 weeks – low protein (Liver enhancement) or no protein – would cause a lot of blood sugar issues because our bodies need amino acids to rebuild and repair. Cutting it out too low or not enough will cause problems like hair loss, loss of muscle, etc.

4. “Breakfast is the most important meal of the day” – It screws up and breaks the all-night fasting. Push yourself to eat closer to lunch and not eat until you’re hungry and eventually skip breakfast.

5. Low Fat (Lean Protein) – Fat is very important to satisfy the appetite to go from one meal to another. It is the only macronutrient that doesn’t trigger insulin – the more pure the fat is the lower the influence it has on insulin.

6. History – Clue (Ignoring – Focusing more on diving into the process directly and not ignoring the clues.

7. Omitting Getting Healthy First – It is not losing weight to get healthy, it is getting healthy first and then losing the weight. Focus on the health indicators: energy level, cravings are gone, stress level better.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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