Best effective exercises to eliminate and prevent varicose veins

In this Fisiolution video, we show you the best exercises to eliminate and prevent varicose veins, all backed by scientific evidence and easy to do at home. From self-massages, walking, wall exercises, and contrast baths, this complete routine will help you improve venous return, activate circulation, and relieve leg discomfort. 🦵💆‍♀️
Ideal for people with sedentary jobs, pregnant women, or those who want to improve their vascular health.

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00:00 - Introduction and welcome to Fisiolution
00:31 - What causes poor circulation?
1:26 - Step 1: Self-massage with cream
3:06 - Step 2: Elevated legs against a wall exercise
4:31 - Step 3: Tiptoe exercise to activate calves
5:22 - Step 4: Soldier walk or rhythmic march
6:46 - Step 5: Tiptoe walking
7:57 - Step 6: Cold/hot contrast baths
9:34 - General tips to improve circulation
11:40 - Use of cream and guided self-massage
13:07 - Active walking exercise
14:22 - Tic-tac leg exercise
14:45 - Pedaling in the air
15:39 - Ankle mobility to activate the calf muscles
16:33 - Step heel raises
17:45 - Complete step-by-step massage tutorial

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