Healthy Living
Автор: The Ohio Masonic Communities
Загружено: 2024-12-27
Просмотров: 179
Do you know what it takes to stay healthy, especially as winter comes? Amanda Pulfer, Certified Nurse Practitioner, and Regina Embrador, Physicians Assistant, of Premier Health share their favorite tips and tricks in this episode. From preventative measures like vaccines and handwashing to advice on sleep and avoiding the winter blues. Tune in now to learn how to make health fun – not a chore – as you age.
00:00 Welcome Amanda and Regina
1:13 What should older adults consider having done on a semi-annual or annual basis?
1:42 What about immunizations?
3:04 Are there specific tests and exams that are related to males and females specifically that our older adults should consider?
3:26 Recommendations and tips for diet and exercise for older adults
4:22 What is the recommended amount of sleep each night for older adults and why is that so important to make sure they're getting that rest?
5:04 What are some other exercises that older adults can do during the winter months?
6:15 When our older adults do need to be outside, what do you recommend as far as keeping warm and the types of clothes they should be wearing?
7:25 Should our diet or sleep habits change during the cold months?
8:50 What can we do to help us prevent from getting sick during the winter months?
10:01 What is one suggestion that you would like to share with our listeners for either keeping healthy this winter or even year round?
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