Understanding the Impact of Complex Trauma on Dating & Relationships

Why does dating feel so overwhelming when all you want is a healthy connection?
In this episode, we explore how complex trauma can shape the way you approach dating and relationships—and what healing can look like.


You’ll learn:

• Common ways complex trauma shows up in dating
• How your nervous system may confuse safety with danger
• Why emotional avoidance, over-functioning, or shutdowns aren't “bad” behavior—but protective patterns

Whether you’ve experienced emotional neglect, relational trauma, or simply want to date more consciously, this episode offers compassionate insight to help you move forward.


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💛 Need Support? You’re Not Alone.


If you're in distress or need someone to talk to, please reach out:


🇦🇺 Australia
📞 Lifeline Australia – 13 11 14
24/7 crisis support and suicide prevention
🌐 www.lifeline.org.au (https://www.lifeline.org.au)


🇺🇸 United States
📞 988 Suicide & Crisis Lifeline – Call or Text 988
24/7 free and confidential support
🌐 988lifeline.org (https://988lifeline.org)


🌍 In another country?
Please contact your local crisis line, GP, or search online for mental health support services in your region.


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✨ Dating Coaching Program – Now Enrolling
Starts July 9. Join here → nadineneukirch.com (https://www.nadineneukirch.com)


🎁 Free Guide: Top 3 Mindset Shifts in Dating
Download → nadineneukirch.com (https://www.nadineneukirch.com)


💌 Submit your dating questions → nadineneukirch.com (https://www.nadineneukirch.com)


Thanks for tuning in to The Psychology of Dating Podcast.


If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.


Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.


For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com (https://yourwebsite.com)


Connect with me on Instagram @nadine.neukirch (  / nadine.neukirch  ) for tips, insights, and encouragement.


Remember: love starts with how you show up for yourself.