10 AuDHD Accommodations That Made the Biggest Difference for Me

This video is a comprehensive dive into my favorite Autism and ADHD accommodations that have helped me with sensory issues and getting enough movement in each day for my AuDHD brain. I've included all the links below, but let me know if I missed any! Main channel: ‪@natashatheresa‬

Aerial yoga swing: https://amzn.to/3Yuzl26
Rings: https://amzn.to/4qN3Zjl
Gibbons Slackboard: https://bit.ly/gibbonTASHA
JumpSport Fitness trampoline: https://bit.ly/tashajump
Venn Design Air Chairs & Floor Cushions: https://bit.ly/vennTASHA
Zonli floor mattress, tatamis, floor life: https://bit.ly/natashaZONLI
Futon Beds from Japan use discount code NATASHATHERESA2 (this is an UPDATED CODE, no SPACES) at checkout: https://bit.ly/TashaFBFJ
Marinamantra Floor to Standing Desk: https://bit.ly/marinaTASHA (use code NATASHA15 through end of February 2026)
Lowdesk Floor to Standing Desk: https://bit.ly/uppealTASHA
Lillipad Floor to Standing Desk: https://bit.ly/lillipadnatasha
Airpods 4: https://amzn.to/44TD7FW
Bose headphones: https://amzn.to/4stmavT *NEW version: https://amzn.to/45Smwm5
Loop earplugs (I finally got approved to be an affiliate LOL): https://bit.ly/loopTASHA
Ono fidgets: https://bit.ly/onotasha
Baloo weighted blanket: https://bit.ly/balooTASHA
Block Blue Light Glasses: https://bit.ly/bluelightTASHA
Amazon LED lights: https://amzn.to/4qM4Y34

🌐 Free community for AuDHDers ➡️ https://bit.ly/audhdTasha
➡️ Coping Cheat Sheet: https://bit.ly/tashacheatsheet

🎥 CNN Feature: https://bit.ly/tashaCNN

➡️ 50 Book List: https://bit.ly/50booksTasha
➡️ 25 Minimalist Rules: https://bit.ly/tasha25rules

🎉FREE eBooks!
Floor Sitting 101: https://bit.ly/floorsit101red
Floor Sleeping 101: https://bit.ly/floorsleep101kit
Barefoot Shoes Brand Guide: https://bit.ly/barefootTASHA
Barefoot Shoes Transition Guide: https://bit.ly/tashabarefoot

✅ Subscribe to my newsletter: https://bit.ly/newsTasha
✅ Floor life subreddit: https://bit.ly/floorliving
✅ Substack: https://bit.ly/substackTasha

✨ Some of my favorite things:
Finishers Journal: https://bit.ly/tashafinishers
Saguaro Barefoot shoes: https://bit.ly/tashasaguaro
Hobibear Barefoot shoes: https://bit.ly/tashahobibear

✨My storefront (favorite books & floor life products):
https://amzn.to/4dpt78x

Chapters:
00:00 let me get in the hammock first
00:54 cocoon & rings
03:02 cut me some slack
03:45 sound sensitivities
06:59 noise cancelling things
10:42 we're going up up up
12:32 oh, no, it's ono!
13:57 the floor is your friend
16:54 floor desks
18:32 weighted bliss
19:23 let there be light, but the right kind