😭💪🧸 “I’m Sick… I’m Heavy… I’m HERE.” | Ted’s No-Excuses Workout LIVE

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😭💪🧸 “I’m Sick… I’m Heavy… I’m HERE.” | Ted’s No-Excuses Workout LIVE

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⚠️ Disclaimer / Health & Safety Warning

I am not a doctor and this livestream is for general entertainment and motivational purposes only. Always consult a physician or qualified health professional before starting any new diet or exercise program—especially if you have medical conditions, injuries, or limited mobility. Stop immediately if you feel pain, dizziness, shortness of breath, chest discomfort, or anything abnormal.
Ted is very sick today… but he’s still showing up. 🤒🧸
This is a family-friendly, emotional transformation workout livestream for anyone who feels tired, overwhelmed, discouraged, or like they “fell off.”

🎄 Whether it’s Christmas… 🎉 whether it’s New Year’s…
Ted will make a way — to eat smarter, to move more, and to keep the promise:
“I don’t quit.” 💪

✅ What we’re doing today (beginner-friendly):

Light warm-up + breathing

Seated/standing movement (mobility + steps)

Short breaks (because quitting isn’t the plan)

Real talk: discipline, mental health, and rebuilding momentum


❤️ If you’re struggling, you’re not alone. If you’re sick, tired, depressed, or starting from the bottom… this stream is for you.
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