Homemade Cough Drops (Step-by-Step)

Recipe: https://www.modernprimitivelife.com/p...

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COUGH DROPS (CLASSIC STYLE)

These are closer to store-bought lozenges but much more effective.

What you need
• ½ cup raw honey
• ¼ cup water
• 1–2 tbsp dried herbs:
• Thyme (top choice)
• Ginger (light)
• Chamomile
• Optional:
• 1 tbsp lemon juice
• Powdered ginger or cinnamon (tiny pinch)

Equipment
• Small saucepan
• Candy thermometer (helpful but optional)
• Parchment paper
• Spoon or dropper

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Step-by-step

1️⃣ Make a strong herbal tea
• Simmer herbs in water for 10–15 minutes
• Strain
• You want a very strong tea

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2️⃣ Combine honey + tea
• Add honey to the tea
• Heat gently
• Stir constantly

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3️⃣ Cook to hard-crack stage
• Bring to a slow boil
• Cook until it reaches 300°F (hard crack stage)
OR
• Without a thermometer: drip a little into cold water — it should harden instantly

⚠️ Stir frequently to prevent burning.

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4️⃣ Add extras
• Turn off heat
• Stir in lemon juice or spices quickly

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5️⃣ Drop onto parchment
• Use a spoon to drop small circles
• Let cool completely (10–15 minutes)

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6️⃣ Store
• Dust lightly with powdered sugar or arrowroot (prevents sticking)
• Store in airtight jar

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How to use
• Let one dissolve slowly
• Use every 2–3 hours as needed

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WHY THESE INGREDIENTS WORK

🍯 Honey
• Coats irritated tissue
• Antimicrobial
• Reduces cough reflex

🌿 Thyme
• Antiviral + antibacterial
• Excellent for throat infections
• Relaxes throat muscles

🌼 Chamomile
• Anti-inflammatory
• Calms irritation
• Helps sleep

🌱 Ginger
• Reduces inflammation
• Use lightly - too much can feel sharp on a sore throat