The 5 most important things men with prostate cancer need to know about diet - Desiree Nielsen
Автор: If I Were Tom
Загружено: 2017-02-01
Просмотров: 76
Desiree Nielsen is Registered Dietitian based in Vancouver, B.C. She runs a private practice focusing on digestive health, plant-centred diets and anti-inflammatory nutrition.
1. [00:15] Go on an Internet diet: There are so much conflicting and confusing information that can be a source of overwhelm and frustration.
2. [00:33] Build your care team: Enlist a care team who can lend an ear, prepare nutritious foods and provide a mind-body care for you.
3. [00:50] Put yourself first!: You need to focus on yourself and allow foods to be a source of strength and connection to others.
4. [01:07] Set a realistic goal: At times, you will feel like not eating the way you should – and that’s okay.
5. [01:22] Keep foods simple and whole: There is no need to subscribe to any crazy dietary regime. Just eat foods prepared at home with love. For more info visit http://ifiweretom.ca
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