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5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!)
Автор: Ryan Humiston
Загружено: 2020-10-08
Просмотров: 559556
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Ready to get a serious horseshoe and grow that lateral triceps head? Let’s get it.
I had a few people ask for it after I did a video detailing how to target your long head during a workout so today we are hitting the gutter part of your tricep that really gives your arm the 3D look.
The biggest takeaway should be that it ins’t the actual movement but how you execute it, you can turn any tri exercise into a lateral focused one just by how you rotate your wrists, pronate your palms and turn your shoulders in.
Let me know what you think and get after it!
#triceps #armday #lateralhead
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