运动员强大的心理素质是如何炼成的？5种方法让你克服紧张变勇敢，在气势上压倒对方！

array(10) { [0]=> object(stdClass)#4698 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "QLLfjtM5bUE" ["related_video_title"]=> string(147) "不爱社交是病吗？智商低于平均值的人，社交活动越多，越感到快乐？#窦文涛 #梁文道 #马未都 #马家辉 #周轶君" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(9) "纪实说" } [1]=> object(stdClass)#4671 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "e916_vJpDwk" ["related_video_title"]=> string(151) "克服困难三人再启程！窦文涛许子东周轶君途中畅聊生命的意义 | 锵锵行天下 第二季 | 优酷纪实人文 YOUKU DOCUMENTARY" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(29) "YOUKU DOCUMENTARY-Get APP now" } [2]=> object(stdClass)#4696 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "pClmNIl11Mw" ["related_video_title"]=> string(53) "缘 世俗人眼中的佛与道 #窦文涛 #圆桌派" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(18) "纪录片研习社" } [3]=> object(stdClass)#4703 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9yKq-Pwxwg4" ["related_video_title"]=> string(39) "五個方法讓你不再精神內耗！" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(15) "松明講心理" } [4]=> object(stdClass)#4682 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "2HG8kXAkJJ0" ["related_video_title"]=> string(167) "说话方式决定你是什么人？这五种低情商表达，越聊越没朋友？早戒早受益！#窦文涛 #梁文道 #马未都 #周轶君 #马家辉 #许子东" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(9) "纪实说" } [5]=> object(stdClass)#4700 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "m4ETS8Dqgoo" ["related_video_title"]=> string(122) "Атака РФ на американский корабль? / Мир приблизился к ядерной войне" ["posted_time"]=> string(23) "8 часов назад" ["channelName"]=> string(10) "NEXTA Live" } [6]=> object(stdClass)#4695 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "BlSw1-13VAY" ["related_video_title"]=> string(226) "【圆桌派 第五季】EP1 心战：“把球打到台子上！” | 窦文涛/周轶君/马未都/许子东/邓亚萍/陈佩斯/陈晓卿/任长箴/李松蔚/肖全/尹烨/刘子超 | 优酷纪实 YOUKU DOCUMENTARY" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(29) "YOUKU DOCUMENTARY-Get APP now" } [7]=> object(stdClass)#4705 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cMUUU9cv5Fk" ["related_video_title"]=> string(171) "Четыре дня, которые потрясли мир: Ближний Восток на грани большой войны / Раша у ног Трампа №962" ["posted_time"]=> string(24) "11 часов назад" ["channelName"]=> string(54) "Юрий Швец -- официальный канал" } [8]=> object(stdClass)#4681 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Uod6tP4Gto0" ["related_video_title"]=> string(123) "一個人最大的愚蠢，是沉迷底層社交 #圆桌派 #窦文涛 #脱口秀 #真人秀 #圆桌派第七季 #马未都" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(15) "影娱纪实社" } [9]=> object(stdClass)#4699 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "5c4HgIfbJgM" ["related_video_title"]=> string(132) "最低分上名校！中國女演員深陷高考醜聞，央視緊急下架那爾那茜，暴露黨國體制下的特權潛規則..." ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> string(18) "公子沈 Mr. Shen" } }