Meditate and Find Joy in Troubled Times

In this discourse, Sant Rajinder Singh Ji Maharaj focuses on the universal experience of confronting difficulties, and how we can best overcome them.

Our true existence is at the level of the soul. Ups and downs are a part of life, but we can find stability when we experience God’s grace through meditation. We each have the birthright to know God. The spiritual Master shares a anecdote highlighting how we tend to spend our lives engrossed in outer activities, without realizing that precious time is ticking away. We need to make use of our time to focus on our true purpose in life, he says, which is to know ourselves and realize God.

The Light is already within each of us, and we can experience it through meditation. We are not just the body. We have a third eye that opens to spiritual regions beyond. Embarking on an inner journey can bring us lasting joy that helps us deal with the problems in life. Sant Rajinder Singh Ji closes his talk with meditation instructions.

Sant Rajinder Singh Ji Maharaj is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of Science of Spirituality and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.

Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring spiritual quotes are featured on the website for Science of Spirituality : www.sos.org For more details and upcoming public programs visit website.

Science of Spirituality is a nonprofit organization, with 2,800 centers worldwide, dedicated to providing a forum where people can learn meditation for its benefits of physical, mental, and emotional health, spiritual growth, finding one’s purpose in life, discovering the inner treasures and enjoying inner spiritual experiences leading to the peace, happiness, and bliss from realizing their soul and their connection to the Divine.

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