The Ultimate Debate : Why Fat LOSS is Slower in Some Areas – The Science Explained!

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00:00 - Introduction: Why Fat Loss is Slower in Some Areas
00:30 - How Hormones Affect Fat Storage
01:02 - The Role of Estrogen and Testosterone in Fat Distribution
01:34 - Alpha-2 and Beta-2 Receptors: The Science Behind Stubborn Fat
02:06 - Why Some Areas Hold on to Fat More Than Others
02:35 - The Typical Order of Fat Loss: Where It Starts and Ends
03:07 - Poor Blood Flow and Its Effect on Fat Burning
03:38 - The Impact of Cortisol and Stress on Fat Storage
04:10 - Strategies for Reducing Stubborn Fat
04:41 - The Importance of a Caloric Deficit
05:12 - How HIIT Can Help Target Stubborn Fat
05:43 - The Role of Strength Training in Fat Loss
06:14 - How Diet and Stress Management Affect Fat Storage
06:45 - The Role of Sleep in Fat Burning and Metabolism
07:16 - Nutrients and Supplements That May Help with Fat Loss
07:47 - The Afterburn Effect and Long-Term Fat Loss
08:18 - Customizing Your Workout for Targeted Fat Loss
08:49 - Common Myths About Spot Reduction Debunked
09:20 - The Psychological Aspect of Fat Loss and Motivation
09:51 - Final Takeaways: The Best Approach to Losing Stubborn Fat
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Big Coach🌕





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