Want to Live Longer? Harvard Study Reveals How Lifestyle Can Add 12–14 Yrs to Life || Idi Sangathi

Most people dream of living a long and healthy life — and the good news is, it’s largely in our hands. While genetics influence only about 20–25% of our lifespan, lifestyle choices account for nearly 75–80%.
According to the World Health Organization (WHO), more than 70% of deaths worldwide caused by illness are linked to lack of physical activity, unhealthy diet, and chronic stress. Harvard scientists have also revealed that by following healthy habits such as balanced nutrition, regular exercise, maintaining ideal body weight, and avoiding bad habits, men can increase their lifespan by up to 12 years and women by up to 14 years.
In this video, we explain:
• How lifestyle impacts longevity more than genes
• What scientists and global health experts say about long life
• Simple daily habits that can help you live longer and healthier
• The role of diet, exercise, stress management, and discipline
If you truly want to add years to your life — and life to your years — this video is a must-watch.

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