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30-min Zumba Gold Workout 6 - Low Impact, Simplified Routines, Lots of Fun
Автор: Yiren Wang
Загружено: 2025-12-25
Просмотров: 75
Описание:
Zumba® Gold is a world dance workout designed for the true beginner or active older adult. Every class includes a gradual warm-up, low-impact cardio, and cool down. Zumba® Gold routines focus on low-impact, simplified, and fun-filled choreography. Learning the steps provides workout for both your body and mind.
choreo credit:
Wrap me up: Paulo Mandigma
All I want for christmas is you: Chair One fitness (with modifications)
Runaway Baby: REFITREV
Girls like you: Karina Rocha
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