10 Minute Toughness

Imagine yourself attending an interview tomorrow or writing an important exam or having to talk infront of an audience or to perform on a stage. None of these scenarios are pleasant imaginations for most of us. Just thinking about these situations could cause a lot of fear and anxiety for many of us. So how do we handle such performance anxiety? How to overcome the fear of public speaking, exams, interviews and performing? Well, in his book titled "10 - Minute Toughness", author and sports psychologist Jason Selk talks about 4 important techniques to help you deal with such situations.

The techniques discussed in his book and this video are:

1. Centering Breath
The 6 - 2 - 7 method of inhaling, holding and exhaling. This technique will bring down your racing heart beat.

2. Your performance statement
A one liner which is more like a pep talk you can give to yourself when you are in doubt. This performance statement will replace your negative self talk and will give you that much needed boost.

3. The personal highlight reel
A short film just for yourself. Jason talks about visualizing your success even before the game begins.

4. The identity statement
How do you identity yourself is more important. Do you identity yourself as a winner who deserves this success? What is your identity statement?

Watch the video to know more.

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Love,
Sree

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Disclaimer: All images used in this video have been used for the purpose of story-telling and may not be accurate to the narrated incident. Neither Maze Winners Tamil Channel nor I claim the ownership of these images. All the images belong to their rightful owners and have been used in this video under "fair use" category. No copyright infringement intended.
Stock Image & Footage Credits : Pexels
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