How Therapists Help Clients Facing Holiday Loneliness

In this conversation, Alyssa and Monica explore the complex emotions surrounding loneliness during the holiday season. They discuss the societal expectations of joy and the reality of many individuals feeling isolated and disconnected. The discussion delves into different types of loneliness, the impact of grief, and the importance of therapists being present and empathetic with their clients. They emphasize the need for connection, joy, and identity in overcoming loneliness, and how therapists can help clients navigate these feelings during the holidays.

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00:00 - The Holiday Season: A Time of Joy and Loneliness
01:44 - Understanding Loneliness: Types and Causes
07:47 - The Pain of Anticipation: Grief During Holidays
12:27 - The Role of Therapists: Being Present in Pain
18:04 - Building Joy: Creating Connections Beyond Therapy
23:07 - Quieting and Bonding: Finding Peace in Loneliness