Back Massage: Relieve stress and reduce pain with this easy guide

Lower back pain, especially in the quadratus lumborum area, is one of the most common discomforts and can appear suddenly, limiting your movement. In this video, I show you a complete therapeutic massage, step by step, to relieve that tension and regain mobility.

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0:00 - Introduction and initial mobility test
1:03 - Identifying the affected muscle: the quadratus lumborum
1:45 - Correct patient position for massage
3:25 - Technique 1: Superficial massage to prepare the skin
6:05 - Technique 2: Deep massage with a reinforced hand
9:48 - Technique 3: Strokes with sensitive fingers
13:45 - Technique 4: Massage with a reinforced thumb
17:22 - Specific treatment of the quadratus lumborum
19:15 - Trigger point technique to eliminate radiating pain
20:42 - Gentle mobilization to finish
21:09 - Final relaxation massage
22:30 - Summary and final tips

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#backpain #massagetherapy #lumbarsquad #physiotherapy #painrelief #homeremedies
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Scientific evidence, studies, and articles:

Massage for low-back pain. Furlan AD, Giraldo M, Baskwill A, Irvin E, Imamura M. Cochrane Database Syst Rev. 2015 Sep 1;2015(9):CD001929.

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